Healthy Living Diet- Alvin Wong-What You Want To Know All About Healthy Diet For Healthy Living

The H Factor Diet Revealed - For Your Continued And Disease Free Healthy Living

Filed under Healthy Diet

Much has been said about homocysteine and healthy living. From the many past articles written on Living Healthily Beyond Your Lifespan - The H Factor Solution, The Homocysteine Factor Secret Revealed For The Desired Healthy Lifestyle, Vital To Know The Mechanism Of Homocysteine Formation-Eradication For Continued Healthy Living, Beyonf Homocysteine - 8 Good Reasons Why You Need To Lower It and Know The High Homocysteine Risk Factors - The Way To Healthy Living about their relationship, it is vital now to know the real secret to it.

It’s that H Factor Diet that most of you would be waiting eagerly. Simply put, the H Factor Diet is as follows:-

Less Meat, More Fish And Vegetable Protein Consumption

Consume no more than four servings of lean meat per week. Eat unfried fish at least three times a week and if you are not allergic or intolerant, a serving of at least five times per week of a soy-based food such as tofu, soy sausages, tempeh or beans such as chickpea hummus , kidney beans, lentils or bakes beans.

Consume More Greens

Ensure at least five servings of fruits and vegetables each day. It also means eating two pieces of fruits every single day or three servings of vegetables. You need to vary your selections from day to day and ensure half of what is on your plate for each main meal is vegetables.

Have A Garlic Clove Each Day

Garlic, known for its medicinal and health benefits, is essential. Consume either a clove of garlic a day or a garlic supplement (garlic oil capsules or powdered garlic) every day.

Avoid Salt On Your Food

Do not add salt while you are cooking or to the food on your plate. This as the saying goes, is like “rubbing rub to your wounds”. Use Solo salt instead or soy-sauce for flavoring.

Cut Back On Tea & Coffee

Avoid more than one cup of caffeinated or non-caffeinated coffee or two cups of tea per day. Instead choose from the variety of other herbal teas for detoxification and grain coffees that are available.

Limit Your Alcohol Intake

Limit to not more than a pint of beer or one glass of red wine. Ideally, limit your intake to two pints of beer or four glasses of red wine each week.

Reduce Your Stress

If you are under tremendous stress or reacting stressfully much of the time, adopt the decision to de-stress by changing the circumstances that you are giving you the stress or alter your attitude towards the way you have been doing things in the past. Simple additions to your life such as going for yoga or meditation classes or exercise or resolve to evening-stroll your way away can make the difference. This is to avoid upsetting your body chemical and hormonal imbalances.

Stop Smoking

Seek help to terminate smoking. There is simply no safe homocysteine or health levels for smoking as far as your health is concerned. Smoking is nothing less than slow suicide. The sooner you do so, the longer you will live.

Correct Estrogen Deficiency>

For those postmenopausal or having menopausal symptoms or other menstrual irregularities, check your estrogen or progesterone levels with a hormone saliva test. Where the case of estrogen or progesterone-deficiencies, you can correct them with natural progesterone HRT in the form of a trans-dermal skin cream. Natural progesterone has none of the risks associated with HRT and your body can make its own estrogen or progesterone.

Supplement With A High-Strength Multivitamins Everyday

Take a high-strength multivitamin and mineral supplement regime; providing at least 25mg of the main B vitamins, 200 mcg of folate, 10 mcg of vitamins B12 & B6 plus A, D and E and the minerals magnesium, selenium, chromium and zinc. Include 1 g of vitamin C for general health as well as the specific homocysteine-lowering nutrients listed below.

Homocysteine-Lowering Nutrients

The most powerful and easiest cum quickest way to restore to a normal H Score of 6 units and below is to supplement yourself with specific homocysteine-lowering nutrients which include vitamins B2, B6, B12, folic acid and trimethylglycine (TMG) and zinc. The combination works extremely well. The guidelines are as as follows:-