Healthy Living Diet

Healthy Diet For Healthy Living

Archive for January, 2009...

Filed under Food Supplements

Cells die via apoptosis, a process every cell in your body is programmed in its DNA genetic material to grow a certain number of days and it kills itself. Skin cells have a lifespan of 28 days and red blood cells live for 120 days before they die.

The first solid clue that human beings may possess genes that protect against ageing came in 1930 basing on researches on rats which were fed with low-calorie diet lived much longer than normal. The studies have now been confirmed in mice, fruit flies, dogs and other lab animals that reducing intake of food by 30% and still supplying all the nutrients can prolong by up to a similar percentage increase in lifespan.

It stands to reason that the same thing will occur in humans and there are ongoing studies but results are yet to come by. How wonderful it could be should it confirm this parallel reflection………in that there are many world problems previously thought as unsolved but now can be resolved such as sufficient food to feed the world population, healthier life and prolonged life. Even if it works, being constantly cold, tired, hungry and having the physical appearance of someone starving is not everyone’s vision of a life-extension programme.

Latest researches have found that Resveratrol, a member of the group of phytoalexins compounds, also activates the same logevity gene expressed during caloric restriction. Grapes and other plant produces resveratrol as a protective measure during times of stress, bad weather or poor nutrient availability or as protection against fungal and other diseases. Of all plants, including grapes, the richest source of resveratrol is from the medicinal plant Polygonum Cuspidatum which is found in China and Japan.

Scientists have found a chemical class called sirtuins that can help to prevent cell death. When stressed, cells produce this chemical and by starving a cell through caloric restriction, it activates the Sir2 gene to stimulate the cell to produce sirtuins that help to protect itself against starvation while keeping the cell alive. The effects of resveratrol mimic those of caloric restriction, the only proven way of extending lifespan. So eat less but be more nutritious to live healthily and longer. Resveratrol activates the same longevity genes expressed during caloric restriction and since caolric restriction has been successfully tested on mice and rats, scientists speculate that humans can derive longer lifespan and healthier living out of the caloric restriction benefits through the taking of resveratrol supplement.

Although studies were confined to fish, lower organisms and rodents, studies on humans may take a longer time to complete. However, since humans share many genes in common with even the simplest organisms such as bacteria and worms, it is likely the the studies in animals will have similar results in humans. Genetically, how alike all life on earth really is? Humans share many genes in common even with the simplest organisms such as yeast with 98% of your DNA identical to the mouse genome and 99.8% being identical to another human.

The interesting part about resveratrol is its health benefits properties covering as antioxidant, anti-inflammatory, promotes anticancer, reduces blood pressure and menopausal symptoms, reduction in Alzheimer’s disease risks and developing diabetes and blood clot. Representing many of the known risks for developing different age-related degenerative diseases, these properties include:-

  • As AntiCancer Agent
  • Cancer, perhaps the most dynamic resveratrol research area, is on the rise nowadays. Cancer have either been stopped or blocked by resveratrol in vitro laboratory tests at all three stages of initiation, promotion and progression. The National Institute of Health (NIH, USA) is currently sponsoring a clinical trial investigating resveratrol’s ability to fight colon cancer with its proposal as an additional supplement in cancer prevention.

  • Heart & Blood Vessel Health
  • It has been found that resveratrol exerts a number of potentially cardio-protective effects such as:-

    • increases high density lipoprotein (HDL)
    • prevents low density lipoprotein (LDL) from being oxidized by free radicals as it is the oxidized LDL that forms plaque that can lead to atherosclerosis or hardening and thickening of the arteries,
    • inhibits platelet aggregation as resveratrol prevents blood cells from sticking to each other and forming clots causing heart attacks or strokes,
    • promotes vasodilatation by enhancing the production of nitric oxide (NO) which allows the blood vessels to relax resulting in enhanced blood flow.
  • Alzheimer Prevention
  • One of the characteristics of Alzheimer’s disease is the deposition of amyloid-beta peptide plaques in the brain. Studies have shown that resveratrol administration into cells decreased their secretion and their amyloid-beta peptides levels. Although resveratrol did not inhibit the production of amyloid-beta peptides, it promotes the latter’s breakdown in the cells; thus assist in fighting Alzheimer’s disease

  • May Minimize Risk Of Brain Damage In Stroke Victims
  • For many years in the past, scientists have been advocating the drinking of a glass of red wine once or twice a day would help with cardiovascular health. Resveratrol, having similar impact on brain health, in some cases may help minimize the brain damage when a stroke occurs.

  • Other Benefits
  • Other benefits recently discovered include doubling exercise endurance and prevention of ill effects of obesity. In laboratory tests, resveratrol enables mice that were fed with high-calorie, high-fat diets to live normal, active lives despite being obese. It may also offer benefits in preventing or managing conditions associated with diabetes

It is important to understand that there are many other risk factors associated with diseases an that taking resveratrol may be one of the many important steps in risk reduction for healthy living. Resveratrol would, as researchers said, increase your lifespan six-fold like it did in worms or even 31% as in rodents. However, it is not unreasonable for someone who started taking resveratrol at age 50 to expect to add at least an extra 10 healthy years to their lifespan.

Products which have this resveratrol ingredient in abundance is Transfer Factor where it is blended for specific targeted purpose in the treatment of Alzheimer’s disease.

Comments (0) Posted by alvinwong on Monday, January 12th, 2009

Filed under Healthy Diet

Much has been said about homocysteine and healthy living. From the many past articles written on Living Healthily Beyond Your Lifespan - The H Factor Solution, The Homocysteine Factor Secret Revealed For The Desired Healthy Lifestyle, Vital To Know The Mechanism Of Homocysteine Formation-Eradication For Continued Healthy Living, Beyonf Homocysteine - 8 Good Reasons Why You Need To Lower It and Know The High Homocysteine Risk Factors - The Way To Healthy Living about their relationship, it is vital now to know the real secret to it.

It’s that H Factor Diet that most of you would be waiting eagerly. Simply put, the H Factor Diet is as follows:-

  • Less Meat, More Fish And Vegetable Protein Consumption
  • Consume no more than four servings of lean meat per week. Eat unfried fish at least three times a week and if you are not allergic or intolerant, a serving of at least five times per week of a soy-based food such as tofu, soy sausages, tempeh or beans such as chickpea hummus , kidney beans, lentils or bakes beans.

  • Consume More Greens
  • Ensure at least five servings of fruits and vegetables each day. It also means eating two pieces of fruits every single day or three servings of vegetables. You need to vary your selections from day to day and ensure half of what is on your plate for each main meal is vegetables.

  • Have A Garlic Clove Each Day
  • Garlic, known for its medicinal and health benefits, is essential. Consume either a clove of garlic a day or a garlic supplement (garlic oil capsules or powdered garlic) every day.

  • Avoid Salt On Your Food
  • Do not add salt while you are cooking or to the food on your plate. This as the saying goes, is like “rubbing rub to your wounds”. Use Solo salt instead or soy-sauce for flavoring.

  • Cut Back On Tea & Coffee
  • Avoid more than one cup of caffeinated or non-caffeinated coffee or two cups of tea per day. Instead choose from the variety of other herbal teas for detoxification and grain coffees that are available.

  • Limit Your Alcohol Intake
  • Limit to not more than a pint of beer or one glass of red wine. Ideally, limit your intake to two pints of beer or four glasses of red wine each week.

  • Reduce Your Stress
  • If you are under tremendous stress or reacting stressfully much of the time, adopt the decision to de-stress by changing the circumstances that you are giving you the stress or alter your attitude towards the way you have been doing things in the past. Simple additions to your life such as going for yoga or meditation classes or exercise or resolve to evening-stroll your way away can make the difference. This is to avoid upsetting your body chemical and hormonal imbalances.

  • Stop Smoking
  • Seek help to terminate smoking. There is simply no safe homocysteine or health levels for smoking as far as your health is concerned. Smoking is nothing less than slow suicide. The sooner you do so, the longer you will live.

  • Correct Estrogen Deficiency>
  • For those postmenopausal or having menopausal symptoms or other menstrual irregularities, check your estrogen or progesterone levels with a hormone saliva test. Where the case of estrogen or progesterone-deficiencies, you can correct them with natural progesterone HRT in the form of a trans-dermal skin cream. Natural progesterone has none of the risks associated with HRT and your body can make its own estrogen or progesterone.

  • Supplement With A High-Strength Multivitamins Everyday
  • Take a high-strength multivitamin and mineral supplement regime; providing at least 25mg of the main B vitamins, 200 mcg of folate, 10 mcg of vitamins B12 & B6 plus A, D and E and the minerals magnesium, selenium, chromium and zinc. Include 1 g of vitamin C for general health as well as the specific homocysteine-lowering nutrients listed below.

  • Homocysteine-Lowering Nutrients
  • The most powerful and easiest cum quickest way to restore to a normal H Score of 6 units and below is to supplement yourself with specific homocysteine-lowering nutrients which include vitamins B2, B6, B12, folic acid and trimethylglycine (TMG) and zinc. The combination works extremely well. The guidelines are as as follows:-

    • a) Very High Risk (Above 15 units)
      • (i) Folic Acid - 2000 mcg
      • (ii) Vitamin B12 - 1500 mcg
      • (iii) Vitamin B6 - 100 mg
      • (iv) Vitamin B2 - 50 mg
      • (v) Zinc - 20 mg
      • (vi) TMG - 3 to 6 g
    • b) High Risk (10 to 15 units)
      • (i) Folic Acid - 1200 mcg
      • (ii) Vitamin B12 - 1000 mcg
      • (iii) Vitamin B6 - 75 mg
      • (iv) Vitamin B2 - 20 mg
      • (v) Zinc - 15 mg
      • (vi) TMG - 1.5 to 3 g
    • c) Low Risk (6 to 9 units)
      • (i) Folic Acid - 400 mcg
      • (ii) Vitamin B12 - 500 mcg
      • (iii) Vitamin B6 - 50 mg
      • (iv) Vitamin B2 - 15 mg
      • (v) Zinc - 10 mg
      • (vi) TMG - 750 mg
    • d) No Risk (Below 6 units)
      • (i) Folic Acid - 200 mcg
      • (ii) Vitamin B12 - 10 mcg
      • (iii) Vitamin B6 - 25 mg
      • (iv) Vitamin B2 - 10 mg
      • (v) Zinc - 5 mg
      • (vi) TMG - 500 mg
Comments (0) Posted by alvinwong on Sunday, January 4th, 2009